Emotional Agility: Turning Everyday Feelings into Fuel for Growth

In this Ascend Altitude Sessions episode, co-hosts Elias Carter and Maya Calder explore emotional agility as a practical, science-backed skill for young professionals navigating stress, self-doubt, and fast-changing workplaces. Drawing on the work of psychologist Susan David and current research on emotional regulation and emotional intelligence, they unpack what it really means to relate to your emotions with flexibility rather than suppression or reactivity.